“They can benefit people who are stressed, those with anxiety, low mood, overthinkers and perfectionists, the worriers, people who work out a lot, shift workers, busy parents, hyperactive or sensitive kids, or those with food sensitivities or concentration problems. Basically, most people will get some benefit, whether it’s reducing your brain fog in the morning, helping maintain a sense of calm and clarity during the day, or helping you switch off and sleep more deeply or solidly at night.”